The Champion Within by Samir Parikh/Divya Jain (Book Review: 4.5*/5) !!!

2134th BLOG POST

2nd Book of 2025! – “The Champion Within” by Samir Parikh & Divya Jain

 

The reading journey in 2025 has started on a slower note for me, and I found myself searching for a book that could offer both positivity and ease of reading. With the IPL season in full swing, what better theme to dive into than Sports? That’s when I picked up The Champion Within by Samir Parikh and Divya Jain, published by Rupa Publications — a compact read at around 202 pages, but packed with impact.

 

The book carries the tagline “Life Lessons from Sport Psychology,” and while there are many titles out there that try to draw life lessons from sports, what sets this one apart is the authors’ credibility. Both Parikh and Jain were appointed as Mental Wellness Officers by the Indian Olympic Association for Team India at the 2024 Paris Olympic Games — an impressive credential that immediately raised my expectations.

 

And I must say, the book lives up to it.

 

From the first chapter, it becomes evident that the authors bring in deep psychological insights, but present them in a way that’s relatable for everyone — not just athletes. Whether you’re a student, professional, entrepreneur, or simply someone navigating everyday challenges, the lessons from the book transcend boundaries. The authors back their perspectives with scientific reasoning but avoid overwhelming readers with jargon, making the content accessible and impactful.

 

One refreshing aspect is that while most Indian sports books lean heavily on cricket, The Champion Within takes a diverse approach. Yes, you’ll find familiar names like Sachin Tendulkar and Virender Sehwag, but there are also inspiring references to Pete Sampras, Cristiano Ronaldo, Michael Phelps, and other global legends. This not only keeps the narrative engaging but also introduces readers to elite mindsets across different sports — some of which we might not follow regularly.

 

Structurally, the book is thoughtfully organized. Chapters are broken into clear subheadings, making it easy to digest key concepts. One chapter that stayed with me talked about the importance of practicing in realistic and varied environments — something we often overlook in our preparation routines. Another great takeaway was around the concept of self-talk, and how being consciously present with our thoughts can reframe our mindset during high-pressure moments.

 

Every chapter starts with an inspiring quote from a sportsperson that sets the tone and ends with a summary section titled “Podium Finish”, which encapsulates the core takeaways in concise bullet points. These sections act like motivational and mental bookmarks — easy to return to when you need a quick boost.

 

Despite its sporting base, the book is universal in appeal. It’s not just about sports — it’s about resilience, mindset, focus, and growth.

 

🌟 Final Verdict: 4.5/5 Stars
This is a book that motivates without preaching and educates without complicating. If you’re seeking that extra push to break out of a rut or just want to adopt a champion’s mindset, this book is a must-read. Highly recommended! 

Thanks!

PURCHASE THE BOOK HERE

WRITING BUDDHA