2111th BLOG POST
16th Book of 2024
There are many
self-help books which tells us about multiple things to fix which ends up being
ineffective as we tend to forget most of the pointers. There are rarely any
books which focus on one aspect of many things we need to do which can itself
help us solve many critical issues we are facing in our life. There’s one such
book which happened to be beneficial in this aspect which I have just completed
reading – “Time To Come Home” written by Damini Grover. This book published by
Hay House India in around 275-pages also has a tagline- “Sowing the Seeds of
Self-Love for Lasting Happiness”.
As the tagline is
self-explanatory, the book talks about the benefits of bringing in the aspect
and quality of self-love in our attitude and daily lives to ensure that we give
prominence to ourselves before anyone else. Damini just doesn’t pick self-love out
of many qualities that we must possess to chase happiness. She starts the book
by helping the readers understand why self-love is important and how we end up
becoming a confused and lost personality by keeping ourselves last in the last
of our priority list always.
Damini’s writing
skill is such that it made me tough to believe that the book has been executed
by an Indian author. She has a writing style which is global that makes it
relatable for readers across the world. She has chosen very friendly language to
make us delve into the concept and apply it in our lives. She is a counselling
psychologist herself but doesn’t complicate things by adding jargons related to
several theories and chemical reactions happening within us. She keeps things
simple to help readers understand how they can understand the missing patterns
in their behaviour and start correcting them gradually to achieve long-lasting
happiness.
Damini takes the
readers through the journey in a manner that it never bores you. She has
included many conversations between a psychologist and the person seeking
therapy which helps us understand the mindset of the victim and relate with it.
We tend to understand how we are also facing issues that one of these
communicators are. It helps us concentrate more in these sections where we find
things which signifies our own status quo. Similarly, there are many stories/incidents
mentioned by the authoress that helps us understand the concepts well.
Rather than just
providing theoretical insights, Damini also includes written exercises after
important chapters that helps us recollect our thoughts and revaluate our
approach and provide answers as to how we are going to improve those aspects
immediately. These exercises are mind-juggling and helps us get into the groove
and apply the actionable. It provides us the clear path to walk upon to achieve
the ever-aspiring happiness.
There is a section
where authoress mentions how even after knowing everything and being certified
psychologist, even she falls into this trap now and then but she makes regular
habit to get out of it by following the mentioned steps. She helps us
understand how we need to treat a lot of personality issues that we have
acquired from our childhood and experiences. She throws light on concepts such
as reparenting where we need to nurture values again in our core system in a
new way to lead a better life. She introduces us with concepts on how we can
embrace gratitude and forgiveness, follow affirmations rightly, cultivate the
art of authenticity and follow the journey even after achieving the goal.
Overall, this is a
great book which is enough interesting for you to finish in few sittings yet I
would suggest to go slow to grasp the beauty of it. I give this book 4.5* out
of 5.
Thanks!
WRITING BUDDHA