The difference between "Pain" and "Suffering"

1649th BLOG POST -->>

There are certain words that define you or the matter that is being discussed which tells the state of it. Suppose a certain employee is being discussed and people are using words like “enthusiastic”, “inspiring”, “energetic”, “genius”, “sincere” etc., you understand that who is being discussed is a POSITIVE person. You did not meet him. You did not see him. You did not talk to him. But you know that the person is very positive and you would want to have the person in your team. Similarly, if someone is referred with the words like “dull”, “excuser”, “non-performer”, “liar”, “dumb”, “idiot” etc, you automatically know that the person is truly hopeless and you will not even take out 5 seconds out of your life to meet this person. Leave meeting, you will not even want to see this person.

Similarly, the words that we use in our day to day life has lot of effect on how we are moulding ourselves in terms of our mindset. The words get generated only after you think something. Your mind thinks and define the whole thought process with a word which defines the state of condition. These days there is such a level of competition everywhere that you always find yourself hurrying and trying to adjust in this fast-paced life. You keep falling but you do not get time to even wipe off the dust. You just keep running to achieve next milestone. Whatever you have achieved turns out to have no relevance for you because that becomes a past thing and you know that if you do not achieve something new in career, educational life or personal life, you will be thrown back to the last row which has no prominence of survival then.

This whole scenario makes you feel a sufferer. You keep telling the world how much you are suffering on daily basis. If you are not feeling a little well on some day and you have come to work, you tell the whole world that you are not feeling well. If you did not sleep well last night, you tell the whole world that you did not get whole sleep throughout the day. If you are not in a good mood, everyone around you knows that you are not in a great state of mind. And surprisingly, let me tell you that this is been considered cool by people today. Telling people how big a sufferer you are is something that makes people believe that they will be shown immense sympathy and respect for the same. If you are not feeling well, that is because you have not been conscious about your health. If you did not get good sleep, that means you are not having proper meal. If you are in bad mood, that means you did not learn the art of balancing your state of mind. What to feel proud about this condition irrespective of considering yourself a genuine “Sufferer”?

And then thinking the same continuously makes a person feel down and then we phrase a very wonderful word to define ourselves i.e. “DEPRESSED”. What is the difference between “Pain” and “Suffering”? Something that hurts you in a specific moment is “Pain” and which should be there. Without pain, there would be no fear and human beings will end up ruining themselves further. Because there is no pain in hairs and nails, human beings do not think twice before giving them different shapes and forms. If the whole body would have been such, imagine how different each human body would have looked. Isn’t it? So “Pain” is good and it must be felt to understand the gratitude of moments when you are living without any pain. But when you keep repeating this moment of Pain regularly and convert all your moments into a chant of pain, this becomes “Suffering”.

It is we, ourselves, who is causing “Suffering” rather than the world making us suffer. If we let the moment of pain lie there only and treat each moment with the form in which it comes, there will never be any suffering. And when there will be no “Suffering”, there will never come a state where you will be wanting to call yourself “Depressed”. What can be more better than this? My only request to you is to start enjoying your pain because it is temporary. Make this pain a positive experience by reminding yourself the moments you were enjoying without pain and without noticing it. Notice it now. Stop being a “Sufferer”. At last, do remember that you are the reason behind your “Suffering” and not your boss, organization, family, friends, partner, system, rules etc. Take a deep breathe absorb this thought once and for all in your system.

Thanks.

ABHILASH RUHELA!!! 

Are "RESULTS" really in your CONTROL?

1648th BLOG POST -->>

It has been a long time since we are hearing stories about depressed people and victims who are committing suicide without thinking about anything but getting dissolved in sorrowful circumstances because something they wanted to happen did not happen their way. Desiring something to go as per your wish is always the human nature but how much impact or effect it causes to your life should also matter every moment that you live and breathe on this planet. Being logical is always great. Analyzing the effect and reaching to its cause and listening about some way and asking about its ultimate destination is great. This quest has enabled Science to reach places and today humans are researching on almost every possible topic. There is nothing left which is not under scrutiny. Every thing is being normalized and fragmented to reach to its atomic part and even after getting that atom, human is further getting into the concept of sub-atomic particles. That is the level of being logical and practical.

But why does it become so hard for us to accept the result at the end of all that we do not even wish to live further or try something new anymore? Why is it that we start getting depressed and feel inferior to others every now and then? Why is that we do not look back and see the successes we had achieved in situations which we were sure we will not be able to. Why is that we do not want to think positively and pragmatically in these moments when it needs us to be at our strongest arena? Where does our aura goes which was so dynamic until the previous moment? There are so many questions that arises when we think about certain result that did not come as per our expectations and our approach towards accepting it.

Remember something that there are always certain things that are going to be in your control and another major section of things that will never be in your control. The books like “The Secret” talks about the Law of Attraction only to help us understand how we can try bringing those things under control which are actually nowhere under our remote. But the impact of reading any book stays with the reader for next 48 hours maximum and post that he again starts blaming the whole world. Your focus should always be on the activities that are in your control. You should give your life for making sure that things which are under your control happens perfectly to its core and there is nothing left for tomorrow. And you should then sit back and enjoy whatever the result will be. You anyways do not have any control over the result.

The examiner who is checking your paper is not in your control. The interviewer who is going to give your feedback to the HR is again not in your control. The VISA that you are waiting for will reach you on time or not is again not in your control. So why to let yourself get affected by the results that come across which is not in our favour? I see people getting agitated and frustrated on railway platforms finding that their train is not on time and they will be late. They breathe rapidly and keep moving here and there with a face which says it all. If you will just go and poke such person, he will thrash you to death. That is the level of frustration in that being. And for what? For something which is not in his control.

It is in your control to get ready and reach station on time. If you are not being able to do so, your frustration is understandable. But if you have reached on time and now the train is not coming, you actually d o not have any option. Just leave the expectation away once you have done your part of reaching on time. If you really wish tor each somewhere on time particularly, start thinking calmly about another alternative of bus or cab. That will actually change your result rather than getting frustrated and frowning and abusing the whole railway system standing there. This leads to arguments and fights between individuals once they get into the coach too. A little push of someone charges them so much that they are ready to thrash the person.

Similarly, you have control on few things and that should only be your concern in life. If result is opposite, you can only think of fixing few things the next time you are on for something so that everything that is in your control happens as per your wish. If I am driving a car on road, I can only play my part of driving in discipline under my lane without breaking the rules. How others are driving and how the signal systems are playing isn’t in my control. Why should then I get irritated seeing how others are driving. If I can change something about it as a responsible person I should go ahead and try it. But if I am not going to do anything like that, my part is to only drive my car as perfectly as possible and leave the result of what happens to me in traffic on the nature of this existence. If I will get frustrated with how others are driving, I am going to bang someone’s car in front of me without caring what will happen to my car in doing so out of frustration. Every time, you are frustrated, angry or sad and you charge this energy onto someone else, you are the bigger sufferer than the victim of your act.

So please understand that our job is to try as much as possible and put ever possible effort in whatever we do and leave the rest to the nature. If it comes back that means it is what our life needs at the moment. If it does not come back the way we wanted, accept it calmly and happily and think about what can be done now rather than converting that little plight into a long-term depression and something as sinner as suicide. Remember, your soul never dies, only body does. So there is no relaxation even after suicide. In fact the soul gets more disturbed and your next birth is going to be more painful than this. What you do in this moment determines next 1000 years of this planet and you. So please understand that what Bhagawad Geeta says has some meaning behind it- “Karm Kar aur Fal Ki Ichcha Mat Kar”.

Thanks.

ABHILASH RUHELA!!!

My Experience of "Inner Engineering" meditation course!!!

1647th BLOG POST -->>

It has been one week since I completed my meditation course last week on this particular day. It was since 2015 that I was looking out for something which can introduce me to the magic of meditation and yoga but before you subscribe to any of such delicate things which can change your life in great dimensions, you must take care that the authority teaching you is enough certified and trustworthy. Listening about the fake godmen these days continuously, it becomes very tough for the common man to select one out of them and go ahead with his teachings without raising his/her fingers on it. I had read around 20-25 books on meditation and only after I got little understand of the concept, I took my decision to go with the “Inner Engineering” course provided by the Isha Yoga Foundation based in Coimbatore and run by Sadhguru who is also known as Jaggi Vasudev.

The 7 days course required me to attend the course from 6 to 9 AM in the morning some 12 kilometers away from my home. This also meant that once the session gets completed at 9 AM, I’ll need to rush to office without wasting even a second. It sounded quite challenging which resisted me from joining the course from last 2 years but I finally took the decision and joined the same. When you take decision about something which is related to your happiness and joy, I believe any challenging situation can be turned into a world of immense possibilities and you get the power of converting these possibilities into realities. I managed to wake up at 4 AM every day to get ready and travel up to the centre. Earlier, I used to wake up comfortably at 7.30 AM and still felt sleepy most of the times in office but during this whole phase, I never felt the same dizziness even once. The course does not allow anyone to enter the hall even if you are a minute late and to my surprise, I always reached the place 10-15 minutes before time.

I would not like to disclose what I am being taught there because it is all about how you take certain things when it is being delivered to you in a certain way where you are meant to be alone and concentrate only about the experience you are having. And when your experience is of such secretive and customized manner, it is better to let everyone enjoy the same as per their understanding and consciousness. A week has passed and I find myself waking up either 4 AM or 4.30 AM every day. There is a silence you experience when you wake up before everyone and over that, if you decide to perform activities that can bring you closer to yourself and let you know about the possibilities lying beneath you, there is a feeling which is indescribable and pleasant up to its zenith.

The effect of the course and doing the asanas and mudras taught by them for last 2 weeks (1 week under training and 1 week at home) is quite visible as I have started observing life more than before. Earlier, I believed watching others’ life is awareness but now I understand that our own life is full of activity which needs to be observed, improved and controlled. I have started to remain calm rather than getting every where in hurry and trying to be first. The best can be observed in the difference of how I drove my car to office earlier and how I drive now. There is certain discipline and stability the way I handle this big moving instrument now. Earlier I used to rash. The meaning of power has changed. Getting the control over my mind feels more powerful now. Earlier it was all about displaying the knowledge of my mind to others.

I would ask each one of you to go through a meditation and yoga course as soon as possible in your life. Understand that anything that India has given to the world which will be remembered for years and for which we, Indians, will always remain superior to others is because of the knowledge of Yoga, Meditation and Life Awareness. If living in India and being an Indian, if we are missing the magic of these tools to improvise life, we are not even living completely. The West is adopting us now where as we have already messed ourselves by implementing their lifestyles. It is the right time to get back to our roots. Remember, if you have control over your mind, there can be no emotion or thought that can touch your mind without your permission. Won’t you like to possess such a power? So please do not live a miserable life anymore and go ahead with life that needs you to perform at best of your capabilities. My best wishes are with you in this journey towards spirituality.

Thanks.

ABHILASH RUHELA!!!